ABOUT
Hey, I’m Kathleen.
You didn’t find this by accident.
Something in you knows you’re ready to stop holding everything on your own.
To feel safer in your body.
To understand yourself more deeply.
To soften out of survival mode and reconnect with yourself again.
This work isn’t about fixing you.
It’s about creating space to slow down, feel what’s been held beneath the surface, and return to the parts of yourself that may have been lost underneath overthinking, self-protection, and disconnection.
You’re not here to become someone else.
You’re here to reconnect with who you already are.
I AM…
I’ve always been deeply curious about people, patterns, and what shapes the way we think, feel, and move through life.
I notice things.
Energy. Behaviour. Emotional patterns. What’s spoken, and what’s left unsaid.
Seeing people clearly and reflecting that back to them is something that has always come naturally to me.
I’m grounded, but I also crave freedom, movement, and new experiences.
You’ll usually find me in nature, swimming in the ocean, exploring somewhere new, or quietly observing life.
I love depth and stillness.
But I also love spontaneity, adventure, expression, and following what feels alive.
I feel things deeply, and I move through life in an intuitive and embodied way.
I’m a Generator by design, which means I’ve learned to trust what feels true in my body rather than forcing direction from the mind.
And honestly, I’ve never been someone who fits into boxes or timelines.
My path has always been about finding a more authentic way of living, one that feels aligned, grounded, and real.
I BELIEVE…
I believe the way we experience ourselves internally shapes the way we move through life externally.
Your nervous system, emotional patterns, subconscious beliefs, and relationship with your body influence how you think, respond, connect, and show up in the world.
I believe most of what holds people back isn’t a lack of potential.
It’s protection.
Patterns the body and nervous system created to feel safe.
And those patterns can begin to soften when the body no longer feels like it has to stay in survival mode.
I believe awareness is important.
But awareness alone doesn’t create transformation.
Embodiment does.
Real change happens when the body feels safe enough to integrate what the mind already understands.
You need both.
I don’t see your past as something that makes you broken.
I see it as part of what shaped your depth, sensitivity, awareness, and capacity to understand yourself and others more fully.
And I believe that when you reconnect with your body, things begin to shift naturally, without force.
MY WORK…
For years, I immersed myself in subconscious reprogramming, nervous system healing, somatic work, and spiritual practices, exploring the relationship between thought, emotion, energy, and lived experience.
Over time, I realised that transformation didn’t come from endlessly trying to understand myself.
It came from slowing down enough to actually feel what was happening inside my body.
That changed everything.
Through somatic breathwork, Reiki, nervous system regulation, and embodied awareness practices, I support people in reconnecting with themselves in a grounded and deeply compassionate way.
This work creates space for the body to process what it has been holding, gently unwinding emotional tension, protective patterns, and survival responses stored within the nervous system.
Nothing is forced.
Nothing is pushed.
The breath becomes an anchor, supporting you to stay connected to what is present without overwhelm, and allowing the body to shift at its own pace.
As a Reiki Master and Somatic Breathwork Facilitator, I hold this work with care, safety, and respect for each individual experience.
Whether in one to one sessions or group experiences, the intention is always the same:
To support your system in feeling safe enough to soften, regulate, release, and reconnect.
WHERE I AM NOW…
I’m originally from Ireland and now based in Woolgoolga on the East Coast of Australia.
I work with clients through one to one sessions, online spaces, and group experiences designed to support deeper nervous system regulation, embodiment, emotional safety, and reconnection to self.
However you arrive here, you are welcome.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!